Our facility consists of:
- A weight room with all the essentials for serious lifters. Minimal machines, lots of iron!
- A group exercise studio for yoga, barre, floor-work pilates, self defense, heavy bags
- The “Rack Room” – our turfed functional space features a Beaver Fit Crusader Rig and squat rack, TRX, battle ropes, sled, kettlebell pairs from 5 – 80 lbs, sandbags, bands, medicine balls, Concept 2 rowers, a treadmill and elliptical machine.
A number of personal trainers work from RMHC – personal and small group training opportunities are available to help you reach your goals.